A Christ Centered Nervous System Course created to help you transform your mindset, health, + relationships in 12 weeks
Dealing with PMS, heavy bleeding, + cramping? This course is for you.
Join Alyssa in this series to learn how to nourish your body and simplify nutrition.
Choose Your Tier
Helping your body our of fight, flight, or freeze with body based exercises.
Monthly support group calls
This is an invitation to participate in seven daily exercises that help you regulate your nervous system and reduce chronic stress. Each exercise is paired with a daily scripture reading. This bundle includes video recordings of each exercise, and a PDF guide with journal prompts.
In this guide you will learn: All about protein and why it is important How to calculate your protein needs My favorite protein powders + amino acids to build lean muscle + lose fat You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.