This is an invitation to participate in seven daily exercises that help you regulate your nervous system and reduce chronic stress. Each exercise is paired with a daily scripture reading. This bundle includes video recordings of each exercise, and a PDF guide with journal prompts.
CourseBy Megan Taylor
CoachingBy Megan Taylor
A Christ Centered Nervous System Course created to help you transform your mindset, health, + relationships in 12 weeks
CourseBy Megan Taylor
CourseBy Megan Taylor
CourseBy Megan Taylor
CourseBy Sara Campbell
CourseBy Megan Taylor
This guide includes recipes, tips, and tools to help you cultivate a good mood. You will learn: - Eight root causes to a bad mood and what to do about each. - Recipes loaded with essential vitamins, minerals, and antioxidants that nurture brain health and foster a positive mindset. - Helpful mindfulness exercises As a bonus you will also receive: - An invite to our exclusive community - Links to my favorite mood supportive supplements!
Digital file1 fileBy Megan Taylor
CourseBy Megan Taylor
CourseBy Megan Taylor
CoachingBy Megan Taylor
Monthly support group calls
CourseBy Megan Taylor
CourseBy Megan Taylor
In this guide you will learn: All about protein and why it is important How to calculate your protein needs My favorite protein powders + amino acids to build lean muscle + lose fat You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.
Digital file1 fileBy Megan Taylor
Join Alyssa in this series to learn how to nourish your body and simplify nutrition.
CourseBy Megan Taylor
This guide will equip you with the foundational knowledge and tools you need to support your body through the power of fiber. Inside, you'll discover: – Why fiber is essential for hormone balance, blood sugar regulation, and stress resilience – How much fiber your body really needs (and how that changes with the seasons of life) – Gentle, practical ways to increase fiber without the bloating or overwhelm – Delicious, nutrient-dense recipes the whole family will love
Digital file1 fileBy Megan Taylor
CoachingBy Megan Taylor
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Membership
Dealing with PMS, heavy bleeding, + cramping? This course is for you.
CourseBy Megan Taylor
Helping your body our of fight, flight, or freeze with body based exercises.
CourseBy Megan Taylor