🌿 The Aligned & Renewed Wellness Collective
Holistic Wellness Designed for Christian Women

Sweet friend, stop trying to piece together your health concerns alone.

The Aligned & Renewed Wellness Collective is a Christ-centered community where you can ask your health and wellness questions, understand the patterns behind your symptoms, and receive informed educational guidance, without going down another overwhelming rabbit hole on Google.

You’re not joining for another library of information, although you’ll receive an entire collection of practical workshops, programs, and resources!

You’re joining so that when you’re wondering:

“What questions should I ask my doctor at my next appointment?"

"How can I support my body in light of my lab results?”

“Do I actually need this expensive supplement?”

“Could my symptoms be connected?”

“Where should I even begin?”

you’ll have a place to post and receive clarity!

Inside, you'll have access to a clinically trained functional wellness practitioner—that’s me—who can help you think through the bigger picture and identify practical next steps.

You’ll also be surrounded by other Christian women learning to steward their health with greater wisdom, confidence, and discernment.

If you’ve been looking for biblically rooted, evidence-informed wellness education and a trusted place to bring your questions, welcome home!

Bring your questions. Let’s connect the pieces together.

Enroll now:

or keep scrolling to learn more and read testimonials from our members





















Hi there, I am Megan!

After becoming a mother, I no longer had the capacity to work with clients one-on-one, so I created a space where I can continue helping as many women as possible by sharing the wisdom and practical tools I’ve gathered after over a decade of clinical experience.

This is an exclusive VIP monthly membership for naturally minded Christian women who want to feel confident in their holistic health journey and are ready to step out of survival mode and nurture resilient minds & bodies.

Inside, you’ll receive group access to a seasoned practitioner (me!), along with an all access pass to my functional medicine workshops, deep-dive teachings, holistic health ebooks, recipes, protocols, and practical support for:

  • Gut Health
  • Blood sugar balance
  • Nervous system regulation
  • Vagal Toning
  • Somatic Exercises
  • Hormone & blood sugar balance
  • Women’s holistic wellness
  • Natural health for kids
  • Biblical living & renewal of the mind

You have the freedom to post labs for clarity and request topics you would like to see added to the library.

You’ll also receive monthly access to my premium 12-week Nervous System Program.This is a self-paced, guided space where you can:

  • Learn at your own rhythm
  • Go deeper where you need to
  • And receive guidance when you feel stuck

If you landed here, you’re likely already:

  • Well-researched
  • Highly intuitive about your body
  • And doing your best to steward your health well, but feeling stuck.

Sweet friend, the way forward isn’t more information, it’s having the right guidance and framework to help you connect the dots and understand your body as an integrated whole.

Which is exactly what this membership is designed to help you do.

I have worked with women in a clinical setting for over a decade and I know what works and what doesn't!

This space not only contains thousands of dollars' worth of holistic knowledge & education, but it also grants you access to me (a seasoned practitioner) in a group setting where you can ask clarifying questions, post labs & supplements, & receive a second opinion that will help you confidently care & advocate for yourself and for your family.

This space was designed to help you:

  • Understand your body through a nervous-system-first lens
  • Connect your mind, body, and spirit in a way that actually makes sense
  • Learn how to support your health in a way that is
    biblically grounded, clinically sound, and aligned with God’s design

This is for you if you are:

• Deeply self-aware but still struggling to connect the dots
• Tired of second-guessing yourself and Googling everything
• You want guidance shaped by real clinical experience, careful research, and a biblical worldview.
• Desire to steward your health with confidence & wisdom, not fear

This is not for you if:

  • You’re looking for a quick fix or overnight results
  • You want a supplement list instead of understanding your body
  • You aren’t willing to slow down and address the root
  • You prefer being told exactly what to do without learning why

This work requires intention, consistency, and a willingness to do things differently.

If this resonates, welcome home and meet me inside!

Raise Your Hand if This Sounds Like You:

  • You are a woman of faith with a desire to reclaim her vitality.
  • You believe your body is designed by God and want to learn about the innate wisdom it holds and how to activate it's natural ability to heal.
  • You are tired of spending hours online researching answers and navigating conflicting conventional and holistic health information on your own.
  • You've spent thousands of dollars on supplements and protocols, yet still feel stuck.
  • You feel exhausted, easily triggered, burnt out, on edge, and want to learn how to control your emotions, rather than be taken captive by them.
  • You want to transform your marriage and parenting and are curious about how your childhood has shaped you.
  • You want to be able to advocate for yourself at your doctor's appointments.
  • You want access to trustworthy, self paced, holistic health protocols to help guide + refine your wellness journey.
  • You want to learn from and have access to a functional health expert you can trust, who not only has over 10 years of clinical experience, but also is Holy Spirit led, aligns with a biblical worldview, views the body as fearfully and wonderfully designed by an Almighty God, not a product of evolution.
  • You long to be part of a supportive community of likeminded women of faith who honor the mind, body, and Spirit connection, view the body through a holistic lens, and are willing to answer questions and hold space for you, yet also help you grow.

Join now and get instant access to our exclusive programs, workshops, and protocols designed to help you integrate biblical living with evidence-based functional medicine.

A Glimpse Inside:

Aligned & Renewed 12 Week Program

Monthly access to our exclusive 12 week nervous system realignment program, Aligned and Renewed. Inside you will learn:

  • What your nervous system is and why tending to it matters.
  • How living in a chronic state of stress depletes your body of essential minerals and worsens symptoms of anxiety, depression, fatigue, gut issues, and hormone imbalances.
  • How chronic stress impacts your posture and helpful somatic practices you can implement to release chronic stress and tension.
  • How your nervous system impacts the stories you believe about yourself, God, and others and how to rewrite your story.
  • How your childhood and attachment tendency can negatively impact your marriage and relationships.
  • How your nervous system can impact your sex life and ability to orgasm.
  • How chronic guilt and shame can impact the way your show up in relationships and worsen social anxiety.
  • What to do in light of this information.

Preview the curriculum here.


Vagal Toning With Sound


Learn how to support your God designed nervous system and survival responses with music, sound, and somatic touch.


In this workshop, you'll discover how to integrate the power of sound, touch, and vagal toning exercises to manage stress, enhance resilience, and boost overall wellbeing.

By the end of this workshop you'll be equipped with a toolkit of biblical and practical strategies you can seamlessly integrate into your daily life.

Imagine feeling more balanced, calm, and in control, with the added perk of supporting your digestive, cardiovascular, and immune systems. Join us and transform the way you handle life's ups and downs through the power of your own God designed physiology!



Nourish Your Gut Workshop
This workshop is designed to provide you with all the necessary tools and knowledge to nourish and heal your gut, leading to improved overall health and well-being.

Throughout our time together, you will learn:

  • How to view the gut through a holistic lens
  • The connection between chronic stress + poor gut health.
  • How the gut microbiome works and the role it plays in digestion, immune function, and mental well-being.
  • How to assess your unique gut health and build a personalized plan.
  • You will also be provided with practical strategies, including a 30 day protocol, and supplement recommendations.


The Refined Wellness Functional Health Library
Discounted Access to Megan's Professional Dispensary & Filled with:
  • Helpful deep dive articles on topics like methylation (MTHFR), estrogen dominance, blood sugar management and more.
  • DIY protocols and supplement recommendations for health concerns we receive the most questions about.
  • Seasonal PDF wellness collections & recipe guides.


7 Day Biblically Rooted Nervous System Reset

Learn 7 simple exercises to regulate your nervous system.

Men's Health


This is a collection of helpful tips to help your husband nourish his masculinity and optimize his health.

The Good Mood Guide
  • Designed to help you reclaim a good mood and uplift your spirits through the nourishment of food and holistic support!
  • Covers 8 root causes to a bad mood. I equip you with tips for each. I also share helpful mindfulness practices, tips to support your sleep, gut health, and give you simple strength training exercises that will help you metabolize stress and improve your mood.
  • Includes a recipe guide where you will find dishes loaded with essential vitamins, minerals, and antioxidants that nurture brain health and foster a positive mindset.
The Ultimate Guide to Period Pain

Filled with helpful tips and a protocols to support period pain.

Protein Guide

Filled with protein rich recipes, rituals, and tools for optimal wellness.

In this meal plan, you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.

From breakfast to dinner, these easy-to-follow recipes will help you meet your protein goals without overthinking your meals. Incorporating more protein into your diet doesn’t have to be difficult—this plan covers the foundations of why protein matters and how to seamlessly add it to your daily routine for long-term health benefits.

Simplified Fiber Guide

Fiber isn’t just about digestion (though yes—it helps you stay regular!). It’s also deeply connected to your hormones, energy levels, blood sugar, mood, and even skin health. For women in midlife, adding more fiber to your daily routine can help reduce bloating, support smoother elimination, and keep your body feeling more balanced and energized.

Inside this month’s guide, you’ll find:

  • A simple chart to understand what healthy digestion looks like (yep, we’re talking about poop—because it matters!)
  • Easy ways to add more fiber-rich foods to your plate
  • Hydration tips that work hand-in-hand with fiber to support gut health
  • Snack and recipe ideas that are high in fiber and delicious.

Client and Member Reviews:

Read More Reviews Here:


Learn more about me:




Have you ever felt lost in your health journey, unsure where to begin? I've been there too.

Throughout my journey of overcoming multiple health conditions I thought were a life sentence, I've developed a deep empathy for my clients. I know what it's like to feel lost, defeated, and struggling with chronic symptoms only to be offered another pill or to be looked at like you are crazy for what you are reporting to your provider because your lab work appears "normal."

This frustrating experience propelled me into the functional medicine space, where I learned how to treat my body as a whole, how nervous system dy-sregulation influences our entire mind, body, and Spirit connection, and how use this knowledge to reverse symptoms I thought were a life sentence.

As a result, I reclaimed my vitality and an embodied faith.

This led me to open my own consulting practice, where I now help women find solutions to their health problems as well.

When I first entered into the Functional Medicine space, I felt like I was drowning in the amount of recommended supplements, protocols and conflicting advice. I was also sad to see that many Practitioners were not aligned with a biblical world view. This motivated to keep my practice biblically rooted and evidenced based.

My practice quickly grew by word of mouth, I became fully booked every month, and I was amazed at the results I was seeing!

This was when I realized I needed to increase my capacity to help more women.

After becoming a mother, I no longer had the capacity to work with clients one-on-one, so I created a space where I can continue helping as many women as possible by sharing the wisdom and practical tools I’ve gathered after over a decade of clinical experience.


This monthly membership, is a space where I can offer you support, while also connecting you with other holistically minded Christian women, and provide resources that have been thoroughly researched. It is something I wish I had when I was first beginning my journey.

I believe I bring a unique perspective because of my background, experience, + training.

I have over 10 years of education including a Masters Degree in Nursing, 10 years of clinical experience, and multiple certifications including:

  • Board Certified Family Practice Nurse Practitioner (no longer practicing through this lens).
  • Registered Nurse (no longer practicing through this lens).
  • Masters Degree in Nursing.
  • Former Nephrology NP.
  • Former Cardiology + PCU Registered Staff Nurse.
  • AFMC Level 2 Functional Medicine Practitioner.
  • Functional Nutrition Institute graduate.
  • Certified Breathwork and Movement Coach
  • Certified Safe and Sound Protocol (SSP) Provider
  • Certified Christian Mental Health Coach.
  • HTMA trained + Certified.
  • Polyvagal + Trauma Informed Practitioner.
  • Brainspotting Trained Practitioner.
  • Trained in Clinical Somatics.
  • Certified in Fascial Fitness.

After working as a full time Nurse Practitioner and registered nurse, I began seeing a flaw in our medical system.

The patient load is heavy, and the time we can spend with our patients is limited. Care is often based on symptom based management with no holistic focus. As a result, many illnesses and patterns of dis-ease are overlooked or soothed with a quick fix. Patients feel unseen, hopeless, neglected, and are given pills for their symptoms that sometimes lead to long term negative effects.

I left conventional medicine behind and established a Functional Medicine Consulting practice where I had sufficient time to spend listening to my client’s concerns, take a deep dive look into the potential root causes of their illnesses, empower them with the education they needed to take care of their unique body, and offer an empathetic, listening ear along the way.

Now I am a stay at home mom and share everything I have learned over the years inside my wellness membership!

Frequently Asked Questions:


Can you walk me through how this membership works?

  • This is a monthly all access pass to over $6000 dollars worth of self paced content! You have freedom to begin where you want, but I recommend you begin with the 12 week nervous system program, and build on your knowledge from there. This helps you build foundational skills that help you stay consistent. Optimal health relies on nervous system regulation, so starting here is key!
  • This option includes an all access pass to our functional health workshops, our functional health library (filled with helpful remedies & protocols), PDF's & digital downloads.
  • You will also be invited to our exclusive community where you can connect with other women, and feel free to post any question and receive group support from me.

Can I Order Additional Functional Lab Testing Through Megan?

  • Megan no longer offers lab testing, but you are able to post results you order on your own or from another provider and receive invaluable feedback inside the group!

How do I access my courses?

  • Once you choose your Tier and enroll, you will receive an email in 1-2 business days with login information to Teachable and an invite to our exclusive community.

Do I have to commit to a certain amount of months?

  • Nope, but I do recommend going through the content slowly to actually integrate and apply it rather than simply gathering more information.




Disclaimer:


Information and content on this website and inside the Wellness Collective, Tier 1 + Tier 2, are provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Megan cannot guarantee any result and results may vary.

No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

This membership has not been evaluated by the US Food & Drug Administration or the American Medical Association. Results may vary between individuals. There are no guarantees or cures for illness, expressed, or implied.