The Monthly Wellness Collective:

A Faith Based Functional Health Membership:

Experience evidenced based holistic healing methods that are rooted in Biblical Principles + Spirit led.

Equip yourself with knowledge that helps you understand your God designed body, regulate your nervous system, optimize your gut health, balance your minerals, and activate your body’s natural capacity to start healing, so you can reclaim an embodied faith and start thriving.



Raise Your Hand If This Sounds Like You:

  • You are a Christian woman on a holistic health journey, feeling overwhelmed about where to start.
  • You want to learn how to improve your health, regulate your nervous system, and receive trauma support through a biblical + spirit led lens.
  • You want to be able to advocate for yourself at your doctor's appointments.
  • You are tired of spending hours online researching answers or navigating conflicting health information.
  • You want to understand the WHY behind your symptoms.
  • You want access to trustworthy, self paced, holistic health protocols + HTMA testing to help guide + refine your wellness journey.
  • You want to learn from and have access to a functional health expert you can trust, who not only has over 10 years of clinical experience, but also views the body as fearfully and wonderfully designed by an Almighty God, not a product of evolution.
  • You long to be part of a supportive community of likeminded Christian women who honor the mind body connection + view the body through a holistic lens, but keep the journey Christ centered + biblical.










What if I Told You There Was A Solution?

With our exclusive membership options, you can learn at your own pace and gain the knowledge and tools to become an expert on your own body + steward it well.

Hi There, I am Megan

Have you ever felt lost in your health journey, unsure where to begin? I've been there too.

Throughout my journey of overcoming complex trauma, IBS, breast cancer, severe insomnia, complex grief, chronic fatigue, hormone imbalances, anxiety, depression, and weight loss resistance, I've developed a deep empathy for my clients. I know what it's like to feel lost and defeated.

This frustration propelled me into the functional health space, where I learned how to reverse many of my symptoms and optimize my overall health. This eventually led me to open my own consulting practice, where I now help women find solutions to their health problems.

When I got into the Functional Health space, I felt like I was drowning in the amount of recommended supplements, protocols and conflicting advice. I was also sad to see that many Practitioners were not aligned with a biblical world view. As I began working with women 1:1 my practice quickly grew by word of mouth, I became fully booked every month, and my waiting list grew. This was when I realized I needed to increase my capacity to help more women.

This is why, in addition to working with women one on one, I decided to start a Functional Health Collective Membership, where I can offer you support, while also connecting you with other holistically minded Christian women, and provide resources that have been thoroughly researched. It is something I wish I had when I was first beginning my journey.

I believe I bring a unique perspective because of my background, experience, + training.

I have over 10 years of education including a Masters Degree in Nursing, 10 years of clinical experience, and multiple certifications including:

  • Board Certified Family Practice Nurse Practitioner (no longer practicing through this lens).
  • Registered Nurse (no longer practicing through this lens).
  • Masters Degree in Nursing.
  • Former Nephrology NP.
  • Former Cardiology + PCU Registered Staff Nurse.
  • AFMC Level 2 Functional Medicine Practitioner.
  • Functional Nutrition Institute graduate.
  • Certified Safe and Sound Protocol (SSP) Provider
  • Certified Christian Mental Health Coach.
  • HTMA trained + Certified.
  • Polyvagal + Trauma Informed Practitioner.
  • Brainspotting Trained Practitioner.
  • Trained in Clinical Somatics.
  • Certified in Fascial Fitness.

After working as a full time Nurse Practitioner and registered nurse, I began seeing a flaw in our medical system.

The patient load is heavy, and the time we can spend with our patients is limited. Care is often based on symptom based management with no holistic focus. As a result, many illnesses and disease processes are overlooked or soothed with a quick fix. Patients feel unseen, hopeless, neglected, and are given pills for their symptoms that sometimes lead to long term negative effects.

I left conventional medicine behind and established a Functional Medicine Consulting practice where I have sufficient time to spend listening to my client’s concerns, take a deep dive look into the potential root causes of their illnesses, empower them with the education they need to take care of their unique body, and offer an empathetic, listening ear along the way.

I hope to connect with you inside! To get started, choose your tier below:


Tier 1

$47 Per Month

Enroll Now

  • Includes:
  • Monthly access to all of our functional health work shops designed to help you personalize your health journey
  • Monthly access to our premium 12 week nervous system realignment program, Aligned + Renewed
  • Instant access to all of our digital wellness guides+ PDF Protocols
  • Monthly access to the Refined Wellness functional health library filled with exclusive articles on various health topics we receive the most questions about.
  • Ability to request new content topics.
  • Life time access to our exclusive community of holistically minded Christian women.
  • Ability to ask Megan + Johnna questions as you work through content, inside a group setting.
  • Monthly access to support group/accountability calls.
  • Discounted 1:1 sessions +priority scheduling.
  • You may cancel at any time.

Enroll Now








Tier 2

$197 Per Month

Personalize Your Journey With Our Premium Option

Enroll Now

  • Includes everything listed in Tier One, in addition to:
  • 1 initial HTMA test, a recorded results review, + personalized protocol creation from Megan based on your health history + current symptoms to help you gain a baseline understanding of your nervous system, mineral status, + recommended starting point.
  • Option to upload past labs + protocols for questions + clarity.
  • Option to request additional functional lab testing + receive video interpretation.
  • 1 initial video consult for an individualized sound therapy (SSP) program creation + monthly access to the Unyte app.
  • Monthly chat access to Megan inside the portal for ongoing support as you process and implement.
  • Free pass to our two hour online retreats when applicable.
  • Support for navigating conversations with your primary care provider.
  • *There is a one time initial payment of $297, and then the price is $197 monthly to maintain access). 
  • *After your initial consult, this option does not include ongoing 1:1 video sessions with Megan. You do have priority scheduling and the option to upgrade to video sessions depending on Megan's availability. Otherwise your access is via chat and your HTMA lab results are recorded on video and sent through the portal with your individualized protocols.

*Minimum 2 month initial requirement, then you may cancel at any time


Enroll Now + get Started!

Have more questions?

Keep scrolling to see our FAQ list or email Megan at [email protected]




Pave Your Path to Wellness:








A Glimpse Inside:

Monthly Access

Monthly access to our explore 12 week nervous system program, Aligned and Renewed.

Nourish Your Gut Workshop

The Nourish Your Gut Workshop is designed to guide you through a step-by-step approach to restoring and improving your gut health.

This workshop is designed to provide you with all the necessary tools and knowledge to nourish and heal your gut, leading to improved overall health and well-being.

Throughout our time together, you will learn:

  • How to view the gut through a holistic lens
  • The connection between chronic stress + poor gut health.
  • How the gut microbiome works and the role it plays in digestion, immune function, and mental well-being.
  • How to assess your unique gut health and build a personalized plan.
  • You will also be provided with practical strategies, including a 30 day protocol, and supplement recommendations.

By the end of this workshop, you will have a comprehensive understanding of how to take care of your God designed gut and improve your overall well-being


Decoding Your Body Blueprint

This workshop is designed to help you better understand your body, decode potential symptoms, and create a unique path to wellness that fits your needs. We’ll learn together:

  • the difference between a functional approach to healthcare versus a conventional approach
  • how a “diagnosis” can be harmful + how to break free from a diagnosis mindset
  • the art of personal mapping and understanding your body blueprint
  • how to tune into the health of your gut, hormones, metabolism, liver, and musculoskeletal and circulatory systems
  • how to use all of this valuable information to create your own unique care plan

The Refined Wellness Functional Health Library

Filled with articles + DIY protocols on health concerns we receive the most questions about, from experts you can trust.

Also includes access to all of our PDF wellness guides.



Access to HTMA Testing + Custom Mineral Blends


Join our premium tier 2 membership for the ability to request an initial HTMA test, recorded results review, and personalized protocol creation!




Megan is certified to deliver the Safe and Sound Protocol (SSP), a non-invasive vagal nerve stimulator designed to reduce stress and auditory sensitivity. You can book a session with her by becoming a Tier 2 Member of the Aligned + Renewed Wellness Collective, available here.


Frequently Asked Questions:


Can you walk me through how Tier 2 works?

  • Once you enroll + pay your invoice, you will receive your welcome email + intake forms to complete and your chat access to Megan will open.
  • After Megan receives your paperwork, you will receive instructions on how to obtain your hair test and your test will be ordered.
  • It takes about 7 days for the hair test to arrive to you, then once you mail your test in back to the lab, it takes about 2-3 weeks to process.
  • When Megan receives your results, you will be notified.
  • Typical turn around time to receive your individualized protocol creation once she receives your results is about 3-4 days.
  • You will also receive Megan's availability to self schedule your first visit with Megan to get you started on the Safe + Sound Protocol.

What is the Safe and Sound Protocol?

The SSP is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration and resilience.

The SSP involves listening to specially filtered music through headphones alongside a provider in person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

The Full SSP consists of:

  • A 5-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory.
  • Designed to reduce sound sensitivity, and improve auditory processing and behavioral state regulation.
  • Supports physiological state regulation, allowing for greater resilience.

Megan is certified to deliver the Safe and Sound Protocol (SSP). You can book an initial session with her by becoming a Tier 2 Member of the Aligned + Renewed Wellness Collective

You can also learn more here!

Is SSP safe for everyone?

No, there are contraindications which include:

  • Active or uncontrolled seizures
  • Psychosis
  • Tinnitus
  • If you are extremely sensitive to sound, you may find SSP overwhelming. However, there may be ways to make SSP work for you – like starting with speakers at a super low volume. This will be determined in your first session with Megan.
  • People with autoimmune conditions, neurological disorders, or complex chronic illnesses often have a more sensitive nervous system. While SSP holds great potential for relief, these cases require slow and careful pacing. These conditions may still benefit from SSP, but the program must be carefully monitored, and you should have your psychiatrist, mental health or medical provider assess your suitability before starting the program.
  • If you are currently self-harming or having active suicidal thoughts, SSP isn’t recommended. But if you’ve had these experiences in the past and they’re under control, SSP might be a supportive option—In this case, Megan will require your primary care provider to approve your plan before beginning.

I am breast feeding, can I still order a HTMA?

  • Yes, many breast feeding women are unknowingly minerally depleted so an HTMA test can be very helpful. You will receive recommendations for a customized mineral blend specifically for breast feeding. However you will be limited on what you can use when it comes to gut health. Megan does not recommend detox protocols while breastfeeding or pregnant.

Can I complete a HTMA test if I dye my hair?

  • You will need to wait at least 4-6 weeks depending on how fast your hair grows.

How do I order my HTMA test?

  • Once you enroll, you will receive intake paperwork + a health history for to complete. Once Megan receives your paperwork, your order will be placed for you.

How quickly do I receive my results?

  • It takes about 1 week to get your test, and then 2-3 weeks for the results. Once Megan receives your results, she will have your results recorded + sent to you, along with your personal protocol + recommendations within 1 week.

How do I access my courses?

  • Once you choose your Tier and enroll, you will receive an email in 1-2 business days with login information to Teachable and an invite to our exclusive community.

Do you accept insurance?

No, Megan does not accept insurance, but the lab company she partners with does often accept HSA/FSA.

Do I have to commit to a certain amount of months?

  • There is a commitment of 2 months for the Tier 2 option, then you may cancel at anytime after that.

Testimonials:

Read More Reviews Here:



Disclaimer:


Information and content on this website and inside the Wellness Collective, Tier 1 + Tier 2, are provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

This membership has not been evaluated by the US Food & Drug Administration or the American Medical Association. Results may vary between individuals. There are no guarantees, expressed, or implied.



Release of Liability

Effective Date: 1/13/2024
Last Updated: 1/13/2024

By signing up for a subscription and/or participating in the Safe and Sound Protocol (SSP) program offered by Refined Wellness by Megan inside the Aligned + Renewed Monthly Collective, Tier Two Option, you acknowledge and agree to the following terms and conditions:

1. Full Responsibility for Participation

You understand that the Safe and Sound Protocol (SSP) and any advice provided by Refined Wellness by Megan is intended to support well-being but are not substitutes for professional medical advice, diagnosis, or treatment. Participation in the SSP or following any advice from the Company is voluntary and at your own risk. You take full responsibility for your or your child’s participation in the SSP and any resulting outcomes.

You confirm that neither you nor your child (if applicable) has any contraindications for listening to the SSP, including but not limited to:

  • Seizure disorders without medical clearance.
  • Perforated or ruptured eardrums.
  • Recent stapedectomy or tympanostomy tubes.
  • Severe tinnitus without medical clearance.
  • Severe misophonia or hyperacusis.
  • Autoimmune, neurological, or chronic medical conditions requiring further medical evaluation.
  • Mental health conditions such as psychosis, bipolar disorder, borderline personality disorder, or dissociative disorders without medical clearance.
  • Intentional self-harm or suicidal thoughts without professional oversight.

You further confirm that you or your child have consulted with a licensed medical professional and have been medically cleared to participate in the SSP.

2. Waiver of Liability

By participating in the SSP program, you voluntarily waive, release, and forever discharge Refined Wellness by Megan and the Aligned + Renewed Wellness Collective Tier 2, its officers, directors, employees, contractors, and agents from any and all claims, demands, causes of action, or liability arising from or related to:

  • Any injuries, physical or psychological, sustained as a result of participating in the SSP or following advice provided by the Company.
  • Any damages or negative effects resulting from participating in the SSP, whether foreseen or unforeseen.

You agree that Refined Wellness by Megan and the Aligned + Renewed Wellness Collective Tier 2 is not responsible for any medical, mental, emotional, or physical consequences that arise from your participation in the SSP or related services.

3. No Legal Recourse

You agree that you will not bring any legal action or claims for damages against Refined Wellness by Megan and the Aligned + Renewed Wellness Collective Tier 2, its officers, directors, employees, contractors, or agents related to your participation in the SSP program. This includes claims based on negligence, breach of contract, or breach of warranty.

4. Understanding of Risk

You understand that the SSP may cause temporary physical or emotional reactions. These reactions are a normal part of the therapeutic process, and you take full responsibility for adjusting the pacing of the program as needed, with the help of a certified SSP provider if necessary. You accept any risks associated with participating in the SSP program, including but not limited to:

  • Temporary discomfort, emotional reactions, or physical sensations that may arise.
  • The need to adjust the pace or discontinue the SSP if reactions become unmanageable.

5. Indemnification

You agree to indemnify and hold harmless the Refined Wellness by Megan and the Aligned + Renewed Wellness Collective Tier 2, its officers, directors, employees, contractors, and agents from any claims, liabilities, or actions arising from your participation in the SSP program or following any advice from the Company. This includes any costs, including legal fees, incurred by Refined Wellness by Megan and the Aligned + Renewed Wellness Collective Tier 2 in defending such claims.

6. Governing Law

This Waiver and Release of Liability is governed by the laws of the state of Ohio, and any legal actions will be brought exclusively in the courts located in Columbus, Ohio.

7. Agreement to Terms

By signing up for a subscription and participating in the SSP program, you acknowledge that you have read, understood, and agree to this Waiver and Release of Liability. You confirm that you are legally competent to agree to these terms on behalf of yourself or your child.