🌿 The Aligned & Renewed Collective
A Christ-Centered Wellness Pathway for Women of Faith Who Long to Reclaim Their Resilience & Learn How to Regulate Their Nervous Systems
Do you long for a space that teaches you how to care for your mind, body, and spirit connection—while staying deeply rooted in Christ?
A space where holistic health is clinically sound, evidence-based, and biblically grounded, and the overwhelming burden of research on supplements and protocols *that actually work* is done for you…
So you can feel equipped to care for your body as a whole, feel energized to show up for your family, and begin reversing chronic symptoms through a root cause approach?
Welcome home, sweet friend. 💛
Enroll Now:
or keep scrolling to learn more
This is for you if:
You believe your body is God designed and long to learn how to confidently care for it biblically and holistically.
You want to feel at home in your own skin. To wake up with more energy, joy, and peace, and to show up for your family with strength and vitality.
But instead, the endless swirl of conflicting wellness advice, the expensive labs and supplements, and the endless trial-and-error left you feeling burnt out, confused, and discouraged.
You also feel unheard, unsupported, & unsure of who to trust or where to turn to next, and as if you have tried "all the things" but remain stuck in survival mode, and you are left wondering… Is true, lasting resilience even possible?
Sweet friend, it is possible. You’re just missing a vital piece of the puzzle.
The missing link you’ve been searching for is an understanding of your God designed nervous system & learning how to live as an embodied woman of God, honoring your mind, body, and Spirit connection.
When you learn how God designed your body to survive and heal, while living in a broken world, and learn to nurture it biblically and holistically...everything shifts.
The fog lifts, clarity takes root, hope is restored, and you start thriving instead of just surviving.
That’s exactly what I will guide you through inside The Aligned and Renewed Collective—An expert-led, Christ-centered wellness pathway for women of faith who feel stuck in survival mode, weighed down by chronic symptoms, and longing to reconnect with their bodies and reclaim their resilience.
Inside the membership you’ll receive an all access pass to self paced, evidence-based programs and practical tools to help you:
✅ Regulate your nervous system through the art of personal mapping, somatics, and neuroscience—so you understand how your story, chronic stress, and trauma shape daily life.
✅ Recognize emotional triggers in your body, how they can lead to chronic illness—and how to soothe them with biblical, practical steps.
✅ Reframe chronic symptoms as survival signals instead of flaws—so you can finally hear what your body is trying to tell you.
✅ Restore physical vitality with vagal toning, mineral balancing, and somatic exercises that release long-held tension.
✅ Cultivate the fruits of the Spirit by learning to take your thoughts captive before they take you captive.
✅ Deepen relationships—becoming more calm, compassionate, and patient with your children, while rekindling intimacy and joy in your marriage.
✅ Build on your progress with ongoing workshops covering gut health, hormone balance, sleep support, and more.
✅ Connect with like-minded women in a safe, faith-filled community where you can ask questions and share struggles along the way.
✅ Stay anchored in a biblical worldview every step of your journey.
Through trauma-informed support, biblically rooted somatic practices, neuroscience, and functional medicine principles, women inside this community are experiencing breakthroughs they once thought were impossible.
And you can too.
👉👉 Enroll Now
Raise Your Hand if This Sounds Like You:
- You are a woman of faith with a desire to reclaim her vitality.
- You believe your body is designed by God and want to learn about the innate wisdom it holds and how to activate it's natural ability to heal.
- You are tired of spending hours online researching answers and navigating conflicting conventional and holistic health information on your own.
- You've spent thousands of dollars on supplements and protocols, yet still feel stuck.
- You feel exhausted, easily triggered, burnt out, on edge, and want to learn how to control your emotions, rather than be taken captive by them.
- You want to transform your marriage and parenting and are curious about how your childhood has shaped you.
- You want to be able to advocate for yourself at your doctor's appointments.
- You want access to trustworthy, self paced, holistic health protocols + functional lab testing to help guide + refine your wellness journey.
- You want to learn from and have access to a functional health expert you can trust, who not only has over 10 years of clinical experience, but also is Holy Spirit led, aligns with a biblical worldview, views the body as fearfully and wonderfully designed by an Almighty God, not a product of evolution.
- You long to be part of a supportive community of likeminded women of faith who honor the mind, body, and Spirit connection, view the body through a holistic lens, and are willing to answer questions and hold space for you, yet also help you grow.
What if I Told You There Was A Solution?
Join now and get instant access to our exclusive programs, workshops, and protocols designed to help you integrate biblical living with evidence-based functional medicine.
Choose your Tier to get started:
🌿 Tier 1 – Aligned & Renewed Collective | $77/month
Enroll Now
What you’ll receive:
✅ Monthly access to our 12-week nervous system realignment program: Aligned + Renewed, with content dripped out weekly to avoid overwhelm
✅ Monthly access to self-paced functional health workshops & programs organized into phases for clarity & focus
✅ Instant access to all of our wellness guides & protocols
✅ Access to our functional health library with natural remedies, deep dive articles, seasonal recipes & practical tips
✅ Supportive community of like-minded Christian women
✅ Live & recorded group calls with our Integrative Somatic Practitioner, Johnna
✅ Ability to ask Megan your questions inside a group setting
Cancel anytime. No long-term commitment.
Enroll Now
🌿 Tier Two – Premium Option $147/month
(One-time $297 deposit + 2-month minimum)
Enrollment Closed until Feb 2026
Includes everything in Tier One, plus:
🧪 One initial HTMA test with a custom protocol and recorded interpretation
💬 Unlimited chat access to Megan for supplement/medication clarity & questions (Monday-Friday)
🧠Access to request additional functional lab testing with video explanations
🌸 Free access to online spiritual direction retreats (when offered)
🔄 Personalized wellness insights to help you move from burnout to balance
You’ll be able to connect with Megan directly via voice & text inside the portal.
*Minimum 2-month commitment, then cancel anytime.
Have more questions?
Keep scrolling to see our FAQ list or email Megan at [email protected]
- Join our exclusive community and receive the ability to post any questions, lab concerns, or supplement questions inside the group to receive feedback from Megan.
- Access quarterly group calls (and recordings) with our Integrative Somatic Practitioner Johnna.
- Gain Monthly access to the Functional Health Library filled with helpful protocols, deep dive articles, the kids collection, and digital guides.
A Glimpse Inside:
Aligned & Renewed 12 Week Program
Monthly access to our exclusive 12 week nervous system realignment program, Aligned and Renewed. Inside you will learn:
- What your nervous system is and why tending to it matters.
- How living in a chronic state of stress depletes your body of essential minerals and worsens symptoms of anxiety, depression, fatigue, gut issues, and hormone imbalances.
- How chronic stress impacts your posture and helpful somatic practices you can implement to release chronic stress and tension.
- How your nervous system impacts the stories you believe about yourself, God, and others and how to rewrite your story.
- How your childhood and attachment tendency can negatively impact your marriage and relationships.
- How your nervous system can impact your sex life and ability to orgasm.
- How chronic guilt and shame can impact the way your show up in relationships and worsen social anxiety.
- What to do in light of this information.
Preview the curriculum here.
Vagal Toning With Sound
Learn how to support your God designed nervous system and survival responses with music, sound, and somatic touch.
In this workshop, you'll discover how to integrate the power of sound, touch, and vagal toning exercises to manage stress, enhance resilience, and boost overall wellbeing.
By the end of this workshop you'll be equipped with a toolkit of biblical and practical strategies you can seamlessly integrate into your daily life.
Imagine feeling more balanced, calm, and in control, with the added perk of supporting your digestive, cardiovascular, and immune systems. Join us and transform the way you handle life's ups and downs through the power of your own God designed physiology!
Nourish Your Gut Workshop
This workshop is designed to provide you with all the necessary tools and knowledge to nourish and heal your gut, leading to improved overall health and well-being.
Throughout our time together, you will learn:
- How to view the gut through a holistic lens
- The connection between chronic stress + poor gut health.
- How the gut microbiome works and the role it plays in digestion, immune function, and mental well-being.
- How to assess your unique gut health and build a personalized plan.
- You will also be provided with practical strategies, including a 30 day protocol, and supplement recommendations.
The Refined Wellness Functional Health Library
Discounted Access to Megan's Professional Dispensary & Filled with:
- Helpful deep dive articles on topics like methylation (MTHFR), estrogen dominance, blood sugar management and more.
- DIY protocols and supplement recommendations for health concerns we receive the most questions about.
- Seasonal PDF wellness collections & recipe guides.
7 Day Biblically Rooted Nervous System Reset
Learn 7 simple exercises to regulate your nervous system.
Men's Health
This is a collection of helpful tips to help your husband nourish his masculinity and optimize his health.
The Good Mood Guide
- Designed to help you reclaim a good mood and uplift your spirits through the nourishment of food and holistic support!
- Covers 8 root causes to a bad mood. I equip you with tips for each. I also share helpful mindfulness practices, tips to support your sleep, gut health, and give you simple strength training exercises that will help you metabolize stress and improve your mood.
- Includes a recipe guide where you will find dishes loaded with essential vitamins, minerals, and antioxidants that nurture brain health and foster a positive mindset.
The Ultimate Guide to Period Pain
Filled with helpful tips and a protocols to support period pain.
Protein Guide
Filled with protein rich recipes, rituals, and tools for optimal wellness.
In this meal plan, you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.
From breakfast to dinner, these easy-to-follow recipes will help you meet your protein goals without overthinking your meals. Incorporating more protein into your diet doesn’t have to be difficult—this plan covers the foundations of why protein matters and how to seamlessly add it to your daily routine for long-term health benefits.
Simplified Fiber Guide
Fiber isn’t just about digestion (though yes—it helps you stay regular!). It’s also deeply connected to your hormones, energy levels, blood sugar, mood, and even skin health. For women in midlife, adding more fiber to your daily routine can help reduce bloating, support smoother elimination, and keep your body feeling more balanced and energized.
Inside this month’s guide, you’ll find:
- A simple chart to understand what healthy digestion looks like (yep, we’re talking about poop—because it matters!)
- Easy ways to add more fiber-rich foods to your plate
- Hydration tips that work hand-in-hand with fiber to support gut health
- Snack and recipe ideas that are high in fiber and delicious.
Client and Member Reviews:
Read More Reviews Here:
- This client went from feeling bloated + reliant on melatonin, to bloat free + sleeping deeply without melatonin. Click here to read more.
- This client went from struggling with paralyzing anxiety + depression, to getting her life back and thriving. Click here to read more.
- This client went from feeling disconnected from her body and struggling with food sensitivities to decreased symptoms in 1 week. Click here to read more.
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This client is a Tier two member and went from feeling "Burned out, zero energy, in panic mode 100% of the time, unable to handle being in social situations," to getting her life and energy back. Click here to read her review of Tier 2.
Learn more about me:
Hi There, I am Megan
Have you ever felt lost in your health journey, unsure where to begin? I've been there too.
Throughout my journey of overcoming multiple health conditions I thought were a life sentence, I've developed a deep empathy for my clients. I know what it's like to feel lost, defeated, and struggling with chronic symptoms only to be offered another pill or to be looked at like you are crazy for what you are reporting to your provider because your lab work appears "normal."
This frustrating experience propelled me into the functional medicine space, where I learned how to treat my body as a whole, how nervous system dy-sregulation influences our entire mind, body, and Spirit connection, and how use this knowledge to reverse symptoms I thought were a life sentence.
As a result, I reclaimed my vitality and an embodied faith.
This led me to open my own consulting practice, where I now help women find solutions to their health problems as well.
When I first entered into the Functional Medicine space, I felt like I was drowning in the amount of recommended supplements, protocols and conflicting advice. I was also sad to see that many Practitioners were not aligned with a biblical world view. This motivated to keep my practice biblically rooted and evidenced based.
My practice quickly grew by word of mouth, I became fully booked every month, and I was amazed at the results I was seeing!
This was when I realized I needed to increase my capacity to help more women.
Which is why, in addition to working with women one on one, I decided to start a monthly membership, where I can offer you support, while also connecting you with other holistically minded Christian women, and provide resources that have been thoroughly researched. It is something I wish I had when I was first beginning my journey.
I believe I bring a unique perspective because of my background, experience, + training.
I have over 10 years of education including a Masters Degree in Nursing, 10 years of clinical experience, and multiple certifications including:
- Board Certified Family Practice Nurse Practitioner (no longer practicing through this lens).
- Registered Nurse (no longer practicing through this lens).
- Masters Degree in Nursing.
- Former Nephrology NP.
- Former Cardiology + PCU Registered Staff Nurse.
- AFMC Level 2 Functional Medicine Practitioner.
- Functional Nutrition Institute graduate.
- Certified Breathwork and Movement Coach
- Certified Safe and Sound Protocol (SSP) Provider
- Certified Christian Mental Health Coach.
- HTMA trained + Certified.
- Polyvagal + Trauma Informed Practitioner.
- Brainspotting Trained Practitioner.
- Trained in Clinical Somatics.
- Certified in Fascial Fitness.
After working as a full time Nurse Practitioner and registered nurse, I began seeing a flaw in our medical system.
The patient load is heavy, and the time we can spend with our patients is limited. Care is often based on symptom based management with no holistic focus. As a result, many illnesses and patterns of dis-ease are overlooked or soothed with a quick fix. Patients feel unseen, hopeless, neglected, and are given pills for their symptoms that sometimes lead to long term negative effects.
I left conventional medicine behind and established a Functional Medicine Consulting practice where I have sufficient time to spend listening to my client’s concerns, take a deep dive look into the potential root causes of their illnesses, empower them with the education they need to take care of their unique body, and offer an empathetic, listening ear along the way.
I hope to connect with you inside! Keep scrolling to meet my colleague Johnna!
Meet Johnna
Author | Speaker | Educator | Homeschooling Mom | Wellness Entrepreneur
Johnna is a dynamic leader and creator, dedicated to empowering others to live with purpose and balance. As a homeschooling mother of 10, she blends her passion for family and education with a deep commitment to holistic living. Through her work as an author, speaker, and teacher, she shares practical wisdom and inspiring stories that encourage personal growth and intentional living.
In addition to her multiple roles at home, Johnna runs an intimate wellness business and produces content that elevates and inspires. Her work reflects her love for simplicity, connection, and the joy of life's journey.
A firm believer in the power of lifelong learning, she advocates for nurturing the mind, body, and spirit. When she’s not creating, you can find her savoring long walks, sunny beaches, and meaningful moments with her family.
She is also a certified Integrative Somatic Practitioner and currently leads our monthly group calls inside of the Aligned and Renewed community.
Frequently Asked Questions:
Can you walk me through how Tier 1 works?
- Tier 1 is an all access pass to over $6000 dollars worth of self paced content! You have freedom to begin where you want, but I recommend you begin with the 12 week nervous system program, and build on your knowledge from there. This helps you build foundational skills that help you stay consistent. Optimal health relies on nervous system regulation, so starting here is key!
- This option includes an all access pass to our functional health workshops, our functional health library (filled with helpful remedies & protocols), PDF's & digital downloads.
- You will also be invited to our exclusive community where you can connect with other women, and feel free to post any question and receive group support from me.
Can you walk me through how Tier 2 works?
- Once you enroll and pay your invoice, you will receive your welcome email and intake forms to complete and your chat access to Megan will open.
- You will receive a separate email to login to your course content.
- Once Megan receives your intake forms she will place your order for your initial HTMA. It takes about 1 week to arrive to you and 2 weeks for the lab to process. Megan will have recorded results delivered to you within one week of receiving your results.
- You will then receive Megan's personalized schedule to book your initial 1:1 session.
Can I Order Additional Functional Lab Testing Through Megan?
- Yes, as a Tier 2 member, you have the option to request functional health labs + receive a recorded results review. If you choose to order customized blood labs, you will receive an order via DHA labs and pay them directly.
- When Megan receives your results, you will be notified.
- Typical turn around time to receive your individualized protocol creation once she receives your results is about 3-4 days.
I am breast feeding, can I still order a HTMA?
- Yes, many breast feeding women are unknowingly minerally depleted so an HTMA test can be very helpful. You will receive recommendations for a customized mineral blend specifically for breast feeding. However you will be limited on what you can use when it comes to gut health. Megan does not recommend detox protocols while breastfeeding or pregnant.
Can I complete a HTMA test if I dye my hair?
- You will need to wait at least 4-6 weeks depending on how fast your hair grows.
How do I order my HTMA test?
- Once you enroll, you will receive intake paperwork + a health history for to complete. Once Megan receives your paperwork, your order will be placed for you.
How quickly do I receive my results?
- It takes about 1 week to get your test, and then 2-3 weeks for the results. Once Megan receives your results, she will have your results recorded + sent to you, along with your personal protocol + recommendations within 1 week.
How do I access my courses?
- Once you choose your Tier and enroll, you will receive an email in 1-2 business days with login information to Teachable and an invite to our exclusive community.
Do you accept insurance?
No, Megan does not accept insurance, but the lab company she partners with does often accept HSA/FSA.
Do I have to commit to a certain amount of months?
- There is a commitment of 2 months for the Tier 2 option, then you may cancel at anytime after that.
Bonus Options:
Access to HTMA Testing + Custom Mineral Blends
Join our premium tier 2 membership for the ability to request an initial HTMA test, recorded results review, monthly chat access to Megan, and personalized protocol creations!
Disclaimer:
Information and content on this website and inside the Wellness Collective, Tier 1 + Tier 2, are provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Megan cannot guarantee any result and results may vary.
No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
This membership has not been evaluated by the US Food & Drug Administration or the American Medical Association. Results may vary between individuals. There are no guarantees or cures for illness, expressed, or implied.