What does it mean to live
"an embodied faith?"
Sweet sister, you were created with a mind, body, + spirit connection, and living embodied means living in light of this truth.
Living embodied means bridging the interconnectedness between your physiology + spirituality and as a result, no longer feeling constantly disconnected + defeated, despite living in a broken and fallen world.
Living embodied means you are no longer taken captive by your emotions because you are in tune with your physical and spiritual needs + retrain your brain as needed or reduce chronic tension + overwhelm with somatic tools.
Living embodied means honoring your capacity and reclaiming your vitality, instead of living constantly burnt out, triggered, and reactive.
Unfortunately many Christian women live disconnected, disembodied, out of tune with their both physical + spiritual needs, due to chronic stress + a dysregulated nervous system.
As result, they get stuck in exhausting cycles of chronic stress + burn out and it fuels chronic symptoms like anxiety, depression, irritability, thyroid dysfunction, poor gut health, and more.
The women below each have something in common: they broke free from that cycle by learning the language of their God designed nervous system + became equipped with how to honor their mind, body, and spirit connection through a biblical lens!
And you can too!
Keep scrolling to learn more.
Breakthroughs are happening
Spiritual growth is happening
God has His hand in this course <3
Raise your hand if this sounds like you:
- You struggle with negative thinking patterns, anxiety, + depression and want to stop the cycle.
- You often feel taken captive by your emotions.
- You feel constantly on edge and easily triggered.
- You feel burnt out, stuck, and chronically fatigued but feel at a loss of what to do next.
- You wonder how your childhood has shaped who you are today.
- You have a desire to end pain patterns in your family + create a thriving marriage.
- You want to learn how to bridge the gap between holistic health, nervous system work, and Christian spirituality because you believe we have a mind, body + spirit connection.
- You long to be part of a sisterhood of Christian women pursuing holistic health, while keeping the journey biblical.
What if I told you...
- Partnering with your nervous system through a biblical lens allows you to become in tune with your daily emotions and not hijacked by them?
- I could teach you ways to equip yourself to handle and respond to the chaos around you, while maintaining a non anxious presence?
- Your physical health will benefit when you learn how stress impacts your physical body and what you can do about it?
- You could learn how to be a light in your community with the knowledge you gain?
- It is possible to create more space for more joy, gratitude, hope, awe, + happiness?
Keep scrolling to learn more!
Hi, I am Megan
I am a former Nurse Practitioner turned Functional Medicine + HTMA practitioner with a heart for Jesus and root cause medicine. I am dedicated to helping women break free from survival mode + reclaim an embodied faith by learning how to care for their God designed bodies through a holistic lens. I further teach them how to master the art of becoming aligned, resilient, and fully present in the life God calls them to live.
What I have to offer
Throughout my own journey of overcoming breast cancer, grief, chronic fatigue, hormone imbalances, anxiety, major depression, chronic pain, anger, resentment, and weight gain, I understand nervous system dysregulation and hormone imbalance from both personal experience as a patient and as a provider.
My Qualifications:
I have over 10 years of education including a Masters Degree in Nursing, 9 years of clinical experience, and multiple certifications including:
- Board Certified Family Practice Nurse Practitioner
- Christian Mental Health Coach
- Functional Nutrition Institute graduate
- Trauma informed
- Trained in Clinical Somatics
- Trained in Biblical Counseling
- Trained in HTMA testing
- Brainspotting Practitioner, and
- AFMC Level 2 Functional Medicine Practitioner.
After I began working 1:1 with women, I began to realize a missing piece to root cause medicine + christian living:
Trying to heal your gut and hormones without a focus on your mindset, spiritual health, and nervous system is like putting a bandaid on an infected wound. It is a missing piece for many women. So I began digging more into nervous system regulation.
As a result:
I began to learn:
- How living in a chronic state of stress was depleting my body of essential minerals and worsening symptoms of anxiety, depression, fatigue, gut issues, and hormone imbalances.
- How my nervous system was impacting the stories I was believing about myself, God, and others.
- How my childhood and attachment tendency was negatively impacting my marriage and relationships.
- How my nervous system was impacting my sex life and ability to orgasm.
- How chronic guilt and shame was impacting the way I showed up in relationships and was worsening my social anxiety.
- How overall this impacted my view of God and my walk with Him without me realizing it.
As a Result
I began applying the knowledge I was learning about the nervous system to my own life and I experienced a transformation both physically and spiritually. I then began to use it in the work I was doing with 1:1 clients and I saw tremendous improvement in their lives as well.
Throughout this course I will be sharing everything I know with you in regard to our God designed Nervous systems and how to properly care for it.
Why?
I believe a lot of us our stuck in a stress cycle and it is impacting how we show up in our lives. I also believe we repeat what we don’t repair. This is how pain patterns get passed down generation to generation. I believe if pain can get passed down, so can healing.The best thing I ever did in terms of healing, was choose to break the chain by digging deep into what it means to feel the pain both physically and spiritually and heal through it. It wasn’t until I quit putting bandaids over my wounds that I finally found freedom and broke free from the cycle and with the knowledge in this course, I am confident you will too.
This program is for you if:
- You have a desire to deepen your understanding of the mind, body, + spirit connection, and learn how to regulate your nervous system, but are tired of having to filter through secular advice and research.
- You are looking for an evidenced based nervous system focused program with practical somatic tools, that is rooted in a Christian world view and aligned with the Holy Scriptures...
Welcome home!
You were designed for more.
Enroll now to start thriving instead surviving.
More About The Monthly Access Option:
This is monthly access to our Wellness Collective. It is filled with all of our holistic health programs + workshops, proven to take you on a journey from feeling overwhelmed + stuck, to empowered to take action, as you learn life changing knowledge about your unique stress response, gut health, + hormone health.
- This option includes:
- Monthly access to the 12 week Nervous System Program, Aligned + Renewed. Please note: Content inside the A+R program is dripped out on a weekly basis to avoid overwhelm and provide sufficient time to digest and apply the information you learn.
- This option also includes:
- A monthly access pass to all of our mini courses + workshops on gut healing, hormone health, + brainspotting.
- An invite to our exclusive community filed with likeminded Christian women + monthly support group/accountability calls.
- Free access to digital wellness guides + PDF Protocols.
- Access to our exclusive Functional Health Library filled with articles on popular health topics we receive the most questions about.
- Ability to request new content topics.
- New content is added on a quarterly basis.
- Access to ask Megan questions as you work through content inside a group setting.
-
You may cancel at any time
A Glimpse Inside The Monthly Wellness Collective
Want to hear more about the heart behind this course before diving in?
Listen here.
A Glimpse Inside
- An Introduction To Somatic Movement (12:21)
- What is Somatic Movement + How it Can Help (17:58)
- The Power of Intentional Movement (7:52)
- Tuning Into Your God Designed Reflexes (19:24)
- Neuroplasticity + Somatics (29:38)
- Somatic Experiencing + Emotional Release Through A Biblical Lens (33:03)
- Integrating Somatics: What to Expect + How to Integrate The Practices Into The Rest of Your Program (25:58)
- Daily Practice # 1 (3:59)
- Daily Practice # 2 (7:35)
- Daily Practice # 3 (13:22)
- Daily Practice # 4 (5:24)
- Daily Practice # 5 (8:32)
- Daily Practice # 6 (12:50)
- FAQ
- Bonus: The Alexander Technique
- Minerals 101 (6:22)
- Mineral Depleters (5:23)
- Nervous System Supportive Supplements (7:23)
- Supporting Your God Designed Circadian Rhythm (9:11)
- Key Takeaways + Action Items (1:05)
- Trouble Shooting: Helpful Supplements For Temporary Relief
- Bonus: Optimizing Nutrition to Support Your Unique Nervous System
- Links for Recommended Supplements + Snacks
- Mineral Mocktail Recipes
- BONUS: HTMA Personalized Interpretation
- Resources for Further Learning
- The Vagus Nerve (7:46)
- A God Designed Brake (2:41)
- Discovering Your Anchors (3:15)
- Biblical Mindfulness + Meditation (5:34)
- An Invitation (1:45)
- Biblical Meditation (10:30)
- Aligned + Renewed Movement Flow (39:35)
- Building Your Menu (6:57)
- Reminder:
- Takeaways + Action Items (0:42)
- Bonus Lesson: The Power of the Mind With Laura Jenkins (33:56)
- Let's Talk about Sex (13:59)
- How Your Nervous System Impacts Your Libido (4:52)
- How Trauma + Attachments Impacts Your Sex Drive (10:41)
- All About Orgasms (6:15)
- How to Cultivate a Healthy + Thriving Sex Life (7:42)
- Trouble Shooting Low Libido: Supportive Supplements for Menopause (6:22)
- Takeaways + Action Items (0:54)
- Recommendations for Further Reading
- Discovering Your Spiritual Temperament (4:36)
- Spiritual Temperaments Quiz
- Building Your ALIGNED + RENEWED Menu (7:09)
- How to Get Unstuck (8:13)
- What it Means to Live Aligned + Renewed (7:35)
- Thank You (0:09)
- Aligned + Renewed 30 Day Challenge Workbook
- Stay Connected
- Master Resource List for Further Learning + Sources Mentioned
- Intro + My Story (6:35)
- Common Myths About Our Menstrual Cycle (5:32)
- How Our Cycle Works (12:45)
- Diving Deeper into Hormones + Body Fat (16:18)
- How to Decode the Messages in Your Bleed + Cycle (10:06)
- How Hormone Balance Actually Works + Tips to Start Balancing (13:29)
- Estrogen Dominance + How to Love on Your Liver (8:57)
- For More: Join the Refined Wellness Membership!
- A 10 Step Guide to Optimize Gut + Liver Health for Balanced Hormones
Unlock Your Potential
This course will guide you through a comprehensive healing journey that integrates both the physical and spiritual components of healing. Throughout the course, you will have access to a supportive online community of like-minded Christian women who are on the same journey as you.
By the end of the course, you will have a deeper understanding of yourself, your faith, and how to walk in the freedom that Christ offers. Don't let your past wounds keep you from experiencing the fullness of God's love and grace. Join the Aligned + Renewed, Inner Healing Course for Christians today and take the first step toward healing and wholeness.
A Quick Price Break down:
Life time access 12 Video modules with over 9 hours of video lectures by Megan ($3500 value).
Mineral + Supplement guide for nourishing your nervous system ($275 value).
Powerful knowledge surrounding your God designed nervous system and equip you how to partner with and care for it ($2400 value).
Tools to lessen the impact of stress on your body and give you tangible ways to support your body through stressful seasons ($1200 value).
Brain retraining activities to help you view your triggers as a blessing instead of something you are slave to. ($75 value).
Self compassion exercises and journal prompts which enables you to potentially heal from shame and offer deeper empathy to others ($397 value).
Biblically inspired meditation + movement videos ($150 value).
A 100+ page workbook with biblically inspired journal prompts and activities to dive deep in into inner healing ($47 value).
Powerful knowledge surrounding the God designed vagus nerve + how to activate it ($375).
Bonus hormone training.
We could go on. There is over $10,000 in value inside this course, not to mention the years of clinical knowledge Megan is intertwining in your learning experience in this course as she shares from clinical experience.
Plus Priceless Bonus tools:
Monthly live calls in a support group setting to allow you to connect with other women on your journey.
Tools to explore your childhood + attachment patterns so you can fully understand the way in which your past has affected you and what to do about it.
A module that teaches you how your nervous system impacts your sex life + marriage + libido and provide support + tips for low libido and increase your orgasms.
Templates to help you discover your language of forgiveness and how it impacts your relationships.
Frequently Asked Questions
Will this course help (*fill in the blank dis-ease, disorder, or dysfunction*)?
This course does not make any claims to diagnose, treat, or heal any specific health issue. This is the approach I have personally taken to reverse anxiety, leaky gut, hormone imbalances, + depression in my own life. I have also witnessed this knowledge support clients in their own journey as well. That said, each person is unique + bio individual and this course does not guarantee the reversal of any specific diagnosis. Please consult with your practitioner to assess what is best for you. No information in this course is to be taken as medical advice.
Will this course help me get off medications?
While nervous dysfunction is a root cause to many disorders with symptoms treated by medications, medication titration should always be done under the guidance and support of your primary care provider. This course is in no way encouraging you to discontinue any medications and in no way claims to heal any type of disorder treated by current use of medications or to replace therapy.
How long will I have access to your course?
Lifetime access to all the material & downloads of my course will be provided for you the second that you make your purchase! If the course is updated at any point in the future, you will be automatically grandfathered into the newest version.
How long does it take to complete your course?
This course is self-paced, but the minimum amount of time you will need to commit from start to finish is around 9 hours. It is recommend you complete this course over 12 weeks as to avoid overwhelm.
Can I take this course in a group-style setting?
The purpose of creating this course is to share this message limitlessly to women all around the world- but in an intimate and individualized manner. My course is created for single household purchases only (meaning, feel free to go through this course with your spouse, but please do not give your login to friends or family). These types of courses take hours to create and so much time, prayer, and emotions are poured into them. I ask that you respect my work. I do have an option for a discounted rate for church groups. Email me for more details.
Is this course only for women?
I created this course as if I'm speaking to a woman, but the principles apply the same to men! I do not claim the Biblical authority to teach over a man so please be cautious with the Biblical content if you are a male.
Do you offer PayPal payments?
Yes! On the checkout page, scroll to the bottom if on your phone, or to the right if on your desktop. You will see the steps to submit a PayPal payment.
Do you offer refunds?
Due to the fact that you have immediate access and availability to download all information in this course, refunds are not available once you have purchased the course & accessed the downloads, it's yours for life!
What is the difference between purchasing the course + signing up for the monthly Aligned + Renewed collective?
Purchasing the course gives you life time access to the course content, all updates, the exclusive community + support group calls, + a discounted rate to the monthly collective. The monthly collective is $47 per month (for lifetime students, it is $24.99). You are also eligible to become an affilate.
The monthly access offers you monthly access to the course, community, + support group calls. You lose access to the course if/when you choose to cancel your monthly subscription, unless you have purchased lifetime access.
Do you accept affiliates?
We do! Our affiliates earn 25% commission per referral to the life time program.
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Have additional questions?
Email us: [email protected]
Disclaimer
DISCLAIMER: Information and content on this website and inside the Aligned and Renewed 12 week program is provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
This program has not been evaluated by the US Food & Drug Administration or the American Medical Association. Results may vary between individuals. There are no guarantees, expressed, or implied.