Introduction + Overview
Module 1: Your God Designed Nervous System
Module 2: Getting to Know Your Personal Nervous System
Integrating Somatic Movement Phase 1
-
An Introduction To Somatic Movement (12:21)
-
What is Somatic Movement + How it Can Help (17:58)
-
The Power of Intentional Movement (7:52)
-
Tuning Into Your God Designed Reflexes (19:24)
-
Neuroplasticity + Somatics (29:38)
-
Somatic Experiencing + Emotional Release Through A Biblical Lens (33:03)
-
Integrating Somatics: What to Expect + How to Integrate The Practices Into The Rest of Your Program (25:58)
-
Daily Practice # 1 (3:59)
-
Daily Practice # 2 (7:35)
-
Daily Practice # 3 (13:22)
-
Daily Practice # 4 (5:24)
-
Daily Practice # 5 (8:32)
-
Daily Practice # 6 (12:50)
-
Stabilizing Before Moving Forward
-
FAQ
Module 3: Minerals + Circadian Rhythm
-
Minerals 101 (6:22)
-
Mineral Depleters (5:23)
-
Nervous System Supportive Supplements (7:23)
-
Supporting Your God Designed Circadian Rhythm (9:11)
-
Key Takeaways + Action Items (1:05)
-
Trouble Shooting: Helpful Supplements For Temporary Relief
-
Bonus: Optimizing Nutrition to Support Your Unique Nervous System
-
Links for Recommended Supplements + Snacks
-
Mineral Mocktail Recipes
-
BONUS: HTMA Personalized Interpretation
-
Resources for Further Learning
Module 4: Exploring Your Unique Triggers
Module 5: Getting to Know Little You
Module 6: Self Compassion
Module 7: Your God Designed Vagus Nerve
-
The Vagus Nerve (7:46)
-
A God Designed Brake (2:41)
-
Discovering Your Anchors (3:15)
-
Biblical Mindfulness + Meditation (5:34)
-
An Invitation (1:45)
-
Biblical Meditation (10:30)
-
Aligned + Renewed Movement Flow (39:35)
-
Building Your Menu (6:57)
-
Reminder:
-
Takeaways + Action Items (0:42)
-
Bonus Lesson: The Power of the Mind With Laura Jenkins (33:56)
BONUS: Integrating Somatics Phase 2 via Brainspotting
Module 8: How Your Nervous System Impacts Your Sex Life
-
Let's Talk about Sex (13:59)
-
How Your Nervous System Impacts Your Libido (4:52)
-
How Trauma + Attachments Impacts Your Sex Drive (10:41)
-
All About Orgasms (6:15)
-
How to Cultivate a Healthy + Thriving Sex Life (7:42)
-
Trouble Shooting Low Libido: Supportive Supplements for Menopause (6:22)
-
Takeaways + Action Items (0:54)
-
Recommendations for Further Reading
Module 9: The Science and Power of Forgiveness
Module 10: The Science and Power of Living in Community
Module 11: How to Find Your True Identity + Rewrite Your Story
Module 12: Living Aligned + Renewed
-
Discovering Your Spiritual Temperament (4:36)
-
Spiritual Temperaments Quiz
-
Building Your ALIGNED + RENEWED Menu (7:09)
-
How to Get Unstuck (8:13)
-
What it Means to Live Aligned + Renewed (7:35)
-
Thank You (0:09)
-
Aligned + Renewed 30 Day Challenge Workbook
-
Stay Connected
-
Master Resource List for Further Learning + Sources Mentioned
Bonus: Tuning Into Your Menstrual Cycle + Balancing Hormones
-
Intro + My Story (6:35)
-
Common Myths About Our Menstrual Cycle (5:32)
-
How Our Cycle Works (12:45)
-
Diving Deeper into Hormones + Body Fat (16:18)
-
How to Decode the Messages in Your Bleed + Cycle (10:06)
-
How Hormone Balance Actually Works + Tips to Start Balancing (13:29)
-
Estrogen Dominance + How to Love on Your Liver (8:57)
-
For More: Join the Refined Wellness Membership!
-
A 10 Step Guide to Optimize Gut + Liver Health for Balanced Hormones
