Introduction + Overview
Module 1: Your God Designed Nervous System
Module 2: Getting to Know Your Personal Nervous System
Integrating Somatic Movement Phase 1
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An Introduction To Somatic Movement (12:21)
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What is Somatic Movement + How it Can Help (17:58)
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The Power of Intentional Movement (7:52)
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Tuning Into Your God Designed Reflexes (19:24)
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Neuroplasticity + Somatics (29:38)
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Somatic Experiencing + Emotional Release Through A Biblical Lens (33:03)
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Integrating Somatics: What to Expect + How to Integrate The Practices Into The Rest of Your Program (25:58)
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Daily Practice # 1 (3:59)
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Daily Practice # 2 (7:35)
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Daily Practice # 3 (13:22)
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Daily Practice # 4 (5:24)
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Daily Practice # 5 (8:32)
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Daily Practice # 6 (12:50)
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FAQ
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Bonus: The Alexander Technique
Module 3: Minerals + Circadian Rhythm
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Minerals 101 (6:22)
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Mineral Depleters (5:23)
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Nervous System Supportive Supplements (7:23)
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Supporting Your God Designed Circadian Rhythm (9:11)
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Key Takeaways + Action Items (1:05)
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Trouble Shooting: Helpful Supplements For Temporary Relief
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Bonus: Optimizing Nutrition to Support Your Unique Nervous System
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Links for Recommended Supplements + Snacks
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Mineral Mocktail Recipes
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BONUS: HTMA Personalized Interpretation
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Resources for Further Learning
Module 4: Exploring Your Unique Triggers
Module 5: Getting to Know Little You
Module 6: Self Compassion
Module 7: Your God Designed Vagus Nerve
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The Vagus Nerve (7:46)
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A God Designed Brake (2:41)
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Discovering Your Anchors (3:15)
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Biblical Mindfulness + Meditation (5:34)
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An Invitation (1:45)
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Biblical Meditation (10:30)
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Aligned + Renewed Movement Flow (39:35)
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Building Your Menu (6:57)
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Reminder:
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Takeaways + Action Items (0:42)
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Bonus Lesson: The Power of the Mind With Laura Jenkins (33:56)
BONUS: Integrating Somatics Phase 2 via Brainspotting
Module 8: How Your Nervous System Impacts Your Sex Life
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Let's Talk about Sex (13:59)
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How Your Nervous System Impacts Your Libido (4:52)
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How Trauma + Attachments Impacts Your Sex Drive (10:41)
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All About Orgasms (6:15)
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How to Cultivate a Healthy + Thriving Sex Life (7:42)
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Trouble Shooting Low Libido: Supportive Supplements for Menopause (6:22)
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Takeaways + Action Items (0:54)
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Recommendations for Further Reading
Module 9: The Science and Power of Forgiveness
Module 10: The Science and Power of Living in Community
Module 11: How to Find Your True Identity + Rewrite Your Story
Module 12: Living Aligned + Renewed
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Discovering Your Spiritual Temperament (4:36)
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Spiritual Temperaments Quiz
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Building Your ALIGNED + RENEWED Menu (7:09)
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How to Get Unstuck (8:13)
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What it Means to Live Aligned + Renewed (7:35)
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Thank You (0:09)
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Aligned + Renewed 30 Day Challenge Workbook
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Stay Connected
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Master Resource List for Further Learning + Sources Mentioned
Bonus: Tuning Into Your Menstrual Cycle + Balancing Hormones
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Intro + My Story (6:35)
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Common Myths About Our Menstrual Cycle (5:32)
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How Our Cycle Works (12:45)
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Diving Deeper into Hormones + Body Fat (16:18)
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How to Decode the Messages in Your Bleed + Cycle (10:06)
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How Hormone Balance Actually Works + Tips to Start Balancing (13:29)
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Estrogen Dominance + How to Love on Your Liver (8:57)
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For More: Join the Refined Wellness Membership!
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A 10 Step Guide to Optimize Gut + Liver Health for Balanced Hormones
