This is an invitation to participate in seven daily exercises that help you regulate your nervous system and reduce chronic stress. Each exercise is paired with a daily scripture reading. This bundle includes video recordings of each exercise, and a PDF guide with journal prompts.
A Christ Centered Nervous System Course created to help you transform your mindset, health, + relationships in 12 weeks
Monthly support group calls
In this guide you will learn: All about protein and why it is important How to calculate your protein needs My favorite protein powders + amino acids to build lean muscle + lose fat You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.
Join Alyssa in this series to learn how to nourish your body and simplify nutrition.
Choose Your Tier
Dealing with PMS, heavy bleeding, + cramping? This course is for you.
Helping your body our of fight, flight, or freeze with body based exercises.