7 Day Biblically Rooted Nervous System Reset

This is an invitation to participate in seven daily exercises that help you regulate your nervous system and reduce chronic stress. Each exercise is paired with a daily scripture reading. This bundle includes video recordings of each exercise, and a PDF guide with journal prompts.

Course•By Megan Taylor

Add on an HTMA Test

Coaching•By Megan Taylor

Aligned + Renewed

A Christ Centered Nervous System Course created to help you transform your mindset, health, + relationships in 12 weeks

Course•By Megan Taylor

Decoding Your Body Blueprint Workshop

Course•By Megan Taylor

Finding Hope in The Holidays, Navigating Grief Through a Christian Mental Health Lens

Course•By Sara Campbell

Functional Health Library

Course•By Megan Taylor

Good Mood Guide

This guide includes recipes, tips, and tools to help you cultivate a good mood. You will learn: - Eight root causes to a bad mood and what to do about each. - Recipes loaded with essential vitamins, minerals, and antioxidants that nurture brain health and foster a positive mindset. - Helpful mindfulness exercises As a bonus you will also receive: - An invite to our exclusive community - Links to my favorite mood supportive supplements!

Digital file•1 file•By Megan Taylor

How to Lower Your Toxic Load

As a Christian woman, you may understand the importance of taking care of your body, as it is the temple of the Holy Spirit. However, with numerous harmful toxins in our surroundings like food, environment, and the products we use, it can be intimidating to know where to start. This PDF serves as a helpful guide for you on your journey!

Digital file•1 file•By Megan Taylor

Learning to Linger: A Brainspotting Bible Study Through Colossians

Course•By Megan Taylor

Men's Health

Course•By Megan Taylor

Mental Health Coaching

Coaching•By Megan Taylor

Monthly Calls

Monthly support group calls

Course•By Megan Taylor

Nourish Your Gut Workshop: A Step-by-Step Approach to Restoring Gut Health

Course•By Megan Taylor

Protein Guide

In this guide you will learn: All about protein and why it is important How to calculate your protein needs My favorite protein powders + amino acids to build lean muscle + lose fat You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.

Digital file•1 file•By Megan Taylor

Root Cause Healing For Hormones

Join Alyssa in this series to learn how to nourish your body and simplify nutrition.

Course•By Megan Taylor

Simplified Fiber Guide

This guide will equip you with the foundational knowledge and tools you need to support your body through the power of fiber. Inside, you'll discover: – Why fiber is essential for hormone balance, blood sugar regulation, and stress resilience – How much fiber your body really needs (and how that changes with the seasons of life) – Gentle, practical ways to increase fiber without the bloating or overwhelm – Delicious, nutrient-dense recipes the whole family will love

Digital file•1 file•By Megan Taylor

Sound Healing Therapy with SSP

Coaching•By Megan Taylor

The Monthly Wellness Collective

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Tune into Your Menstrual Cycle

Dealing with PMS, heavy bleeding, + cramping? This course is for you.

Course•By Megan Taylor

Vagal Toning With Sound Therapy

Helping your body our of fight, flight, or freeze with body based exercises.

Course•By Megan Taylor