This guide will equip you with foundational knowledge and tools you need to support your body with the power of fiber.

Inside, you'll discover:

– Why fiber is essential for hormone balance, blood sugar regulation, optimal gut health, and stress resilience.

– How much fiber your body really needs (and how that changes with the seasons of life).

– Gentle, practical ways to increase fiber without the bloating or overwhelm.

– Delicious, nutrient-dense recipes the whole family will love.