In this guide, we’re focusing on protein—the building block your God designed body needs for muscle repair, hormone balance, and overall vitality.

In this guide you will learn:

• All about protein and why it is important
• How to calculate your protein needs
• My favorite protein powders + amino acids to build lean muscle + lose fat

You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.

From breakfast to dinner, these easy-to-follow recipes will help you meet your protein goals without overthinking your meals. Incorporating more protein into your diet doesn’t have to be difficult—this plan covers the foundations of why protein matters and how to seamlessly add it to your daily routine for long-term health benefits.