Learn how to transform your God designed nervous system and survival responses with music, sound, and somatic touch.
In this workshop, you'll discover how to integrate the power of sound, touch, and vagal toning exercises to manage stress, enhance resilience, and boost overall wellbeing.
By the end of this workshop you'll be equipped with a toolkit of biblical and practical strategies you can seamlessly integrate into your daily life.
Imagine feeling more balanced, calm, and in control, with the added perk of supporting your digestive, cardiovascular, and immune systems. Join us and transform the way you handle life's ups and downs through the power of your own God designed physiology!
What you will learn:
- How to come home to your body and check in with your interoceptive awareness through a guided body based exercises.
- How sound impacts your autonomic nervous system.
- How to integrate sound, brainspotting techniques, + somatic touch to calm your nervous system.
- Tangible + biblical tips to use sound to regulate and retune your nervous system.
- Six exercises to get you started.
- A list of Megan's favorite playlists + tools.
Please note:
The content inside this workshop builds on the knowledge provided in Module 1-7 inside the 12 Week Aligned + Renewed Program. If you are not a current course student, joining the monthly wellness collective for access to all of our programs, rather than choosing the a la carte option will be most beneficial for you. You will want to to familiarize yourself with this before moving forward, so you have a solid foundational knowledge of the nervous system to build on.
Curriculum
Meet Your Instructor
Hi, my name is MeganI help women of faith reclaim their vitality and mind-body, and Spirit connection with biblically rooted nervous system care, gut support, mineral balancing, and sound therapy.
Have you ever felt lost in your health journey, unsure where to begin? I've been there too.
Throughout my journey of overcoming complex trauma, IBS, breast cancer, severe insomnia, complex grief, chronic fatigue, hormone imbalances, anxiety, depression, and weight loss resistance, I've developed a deep empathy for my clients. I know what it's like to feel lost and defeated.
This frustration propelled me into the functional health space, where I learned how to reverse many of my symptoms and optimize my overall health. This eventually led me to open my own consulting practice, where I now help women find solutions to their health problems.
When I got into the Functional Health space, I felt like I was drowning in the amount of recommended supplements, protocols and conflicting advice. I was also sad to see that many Practitioners were not aligned with a biblical world view. As I began working with women 1:1 my practice quickly grew by word of mouth, I became fully booked every month, and my waiting list grew. This was when I realized I needed to increase my capacity to help more women.
This is why, in addition to working with women one on one, I decided to start a Functional Health Collective Membership, where I can offer you support, while also connecting you with other holistically minded Christian women, and provide resources that have been thoroughly researched. It is something I wish I had when I was first beginning my journey.
I believe I bring a unique perspective because of my background, experience, + training.
I have over 10 years of education including a Masters Degree in Nursing, 10 years of clinical experience, and multiple certifications including:
- Certified in Sound Therapy and a Unyte Provider.
- Board Certified Family Practice Nurse Practitioner (no longer practicing through this lens).
- Registered Nurse (no longer practicing through this lens).
- Masters Degree in Nursing.
- Former Nephrology NP.
- Former Cardiology + PCU Registered Staff Nurse.
- AFMC Level 2 Functional Medicine Practitioner.
- Functional Nutrition Institute graduate.
- Certified Safe and Sound Protocol (SSP) Provider
- Certified Christian Mental Health Coach.
- HTMA trained + Certified.
- Polyvagal + Trauma Informed Practitioner.
- Brainspotting Trained Practitioner.
- Trained in Clinical Somatics.
- Certified in Fascial Fitness.
After working as a full time Nurse Practitioner and registered nurse, I began seeing a flaw in our medical system.
The patient load is heavy, and the time we can spend with our patients is limited. Care is often based on symptom based management with no holistic focus. As a result, many illnesses and disease processes are overlooked or soothed with a quick fix. Patients feel unseen, hopeless, neglected, and are given pills for their symptoms that sometimes lead to long term negative effects.
I left conventional medicine behind and established a Functional Medicine Consulting practice where I have sufficient time to spend listening to my client’s concerns, take a deep dive look into the potential root causes of their illnesses, empower them with the education they need to take care of their unique body, and offer an empathetic, listening ear along the way. I would love to support you on your unique journey. I offer 1:1 support or you can connect with me inside our monthly membership! Hope to see you inside.
