Breakthroughs are happening
Spiritual growth is happening
God has His hand in this course <3
Raise Your Hand If This Sounds Like You
- You are a mom on a mission to provide a safe, secure, and loving home for children who have experienced significant trauma or struggle with attachment wounds.
- You are struggling to deal with the uncertainty of your child's and family's future, leaving you emotionally drained.
- You are overwhelmed with decision-making and want to learn how to nourish your nervous system to show up as your best self for your children.
- You struggle with negative thinking patterns, anxiety, + wonder if there is a deeper cause you are overlooking.
- You have experienced heavy heart break and trauma and want tangible ways to begin healing through it.
What if we told you...
- Partnering with your nervous system through a biblical lens allows you to become in tune with your daily emotions and not hijacked by them?
- Whether you are a foster parent, adoptive parent, kinship caregiver, step-parent, or any other nurturing role, this is for you!
- We could teach you ways to equip yourself to handle and respond to the chaos around you, while maintaining a non anxious presence?
- Your physical health will benefit when you learn how stress plays a role in hormone balance?
- You could learn how to be a light to others, including your family, by the way you show up and handle the stress in life?
- It is possible to create more space for more joy, gratitude, hope, awe, + happiness?
This is for you if:
- You are curious about your childhood and how it has potentially shaped who you are today + how you show up in your marriage + parent your children.
- You feel constantly on edge and feel easily triggered.
- You have a desire to end pain patterns in your family.
- You struggle with forgiveness and resentment.
- You feel burnt out and stuck.
- You believe God created you for more, but you do not know where to start.
Unlock Your Potential With 1:1 Coaching
Work with Sara 1:1 to personalize your journey as you work through this program!
This program will guide you through a comprehensive healing journey that integrates both the physical and spiritual components of healing. Sara will partner with you to help tailor it to your unique needs.
Throughout the program, you will have access to a supportive online community of like-minded Christian women who are on the same journey as you.
By the end of the program, you will have a deeper understanding of yourself, your faith, and how to walk in the freedom that Christ offers. Don't let your past wounds keep you from experiencing the fullness of God's love and grace. Join the Aligned + Renewed, Inner Healing Course for Christians today and take the first step toward healing and wholeness.
This 12 week program is led by Megan.
She is a former Nurse Practitioner turned certified Christian Mental Health Coach & Functional Medicine Practitioner with a heart for Jesus and root cause medicine. She is dedicated to helping women break free from survival mode + reclaim an embodied faith by learning how to care for their God designed bodies. She further teaches them how to master the art of becoming aligned, resilient, and fully present in the life God calls them to live. You can learn more about Megan here.
A Glimpse Inside
- An Introduction To Somatic Movement (12:21)
- What is Somatic Movement + How it Can Help (17:58)
- The Power of Intentional Movement (7:52)
- Tuning Into Your God Designed Reflexes (19:24)
- Neuroplasticity + Somatics (29:38)
- Somatic Experiencing + Emotional Release Through A Biblical Lens (33:03)
- Integrating Somatics: What to Expect + How to Integrate The Practices Into The Rest of Your Program (25:58)
- Daily Practice # 1 (3:59)
- Daily Practice # 2 (7:35)
- Daily Practice # 3 (13:22)
- Daily Practice # 4 (5:24)
- Daily Practice # 5 (8:32)
- Daily Practice # 6 (12:50)
- Stabilizing Before Moving Forward
- FAQ
- Minerals 101 (6:22)
- Mineral Depleters (5:23)
- Nervous System Supportive Supplements (7:23)
- Supporting Your God Designed Circadian Rhythm (9:11)
- Key Takeaways + Action Items (1:05)
- Trouble Shooting: Helpful Supplements For Temporary Relief
- Bonus: Optimizing Nutrition to Support Your Unique Nervous System
- Links for Recommended Supplements + Snacks
- Mineral Mocktail Recipes
- BONUS: HTMA Personalized Interpretation
- Resources for Further Learning
- The Vagus Nerve (7:46)
- A God Designed Brake (2:41)
- Discovering Your Anchors (3:15)
- Biblical Mindfulness + Meditation (5:34)
- An Invitation (1:45)
- Biblical Meditation (10:30)
- Aligned + Renewed Movement Flow (39:35)
- Building Your Menu (6:57)
- Reminder:
- Takeaways + Action Items (0:42)
- Bonus Lesson: The Power of the Mind With Laura Jenkins (33:56)
- Let's Talk about Sex (13:59)
- How Your Nervous System Impacts Your Libido (4:52)
- How Trauma + Attachments Impacts Your Sex Drive (10:41)
- All About Orgasms (6:15)
- How to Cultivate a Healthy + Thriving Sex Life (7:42)
- Trouble Shooting Low Libido: Supportive Supplements for Menopause (6:22)
- Takeaways + Action Items (0:54)
- Recommendations for Further Reading
- Discovering Your Spiritual Temperament (4:36)
- Spiritual Temperaments Quiz
- Building Your ALIGNED + RENEWED Menu (7:09)
- How to Get Unstuck (8:13)
- What it Means to Live Aligned + Renewed (7:35)
- Thank You (0:09)
- Aligned + Renewed 30 Day Challenge Workbook
- Stay Connected
- Master Resource List for Further Learning + Sources Mentioned
- Intro + My Story (6:35)
- Common Myths About Our Menstrual Cycle (5:32)
- How Our Cycle Works (12:45)
- Diving Deeper into Hormones + Body Fat (16:18)
- How to Decode the Messages in Your Bleed + Cycle (10:06)
- How Hormone Balance Actually Works + Tips to Start Balancing (13:29)
- Estrogen Dominance + How to Love on Your Liver (8:57)
- For More: Join the Refined Wellness Membership!
- A 10 Step Guide to Optimize Gut + Liver Health for Balanced Hormones
What our course students are saying
Want to explore our programs? Here is a glimpse inside the A + R collective:
Join our Aligned + Renewed Wellness Collective for a monthly all access code to all of our online content + new monthly content!
A Quick Price Break down:
Life time access 12 Video modules with over 7 hours of video lectures by Megan ($3500 value).
Mineral + Supplement guide for nourishing your nervous system ($275 value).
Powerful knowledge surrounding your God designed nervous system and equip you how to partner with and care for it ($2400 value).
Tools to lessen the impact of stress on your body and give you tangible ways to support your body through stressful seasons ($1200 value).
Brain retraining activities to help you view your triggers as a blessing instead of something you are slave to. ($75 value).
Self compassion exercises and journal prompts which enables you to potentially heal from shame and offer deeper empathy to others ($397 value).
Biblically inspired meditation + movement videos ($150 value).
A 100+ page workbook with biblically inspired journal prompts and activities to dive deep in into inner healing ($47 value).
Powerful knowledge surrounding the God designed vagus nerve + how to activate it.
Bonus hormone training.
This is calculated based on the amount education and nervous system training experiences Megan personally went through to share this knowledge with you. That is over $10,000 in value, not to mention the years of clinical knowledge Megan is intertwining in your learning experience in this course as she shares from clinical experience.
Plus Priceless Bonus tools:
Monthly live calls in a support group setting to allow you to connect with other women on your journey.
Tools to explore your childhood + attachment patterns so you can fully understand the way in which your past has affected you and what to do about it.
A module that teaches you how your nervous system impacts your sex life + marriage + libido and provide support + tips for low libido and increase your orgasms.
Templates to help you discover your language of forgiveness and how it impacts your relationships.
A supportive online community.
Frequently Asked Questions
Will this course help (*fill in the blank dis-ease, disorder, or dysfunction*)?
This course does not make any claims to diagnose, treat, or heal any specific health issue. This is the approach I have personally taken to reverse anxiety + depression in my own life. Please consult with your practitioner to assess what is best for you. No information in this course is to be taken as medical advice.
Will this course help me get off medications?
While nervous dysfunction is a root cause to many disorders with symptoms treated by medications, medication titration should always be done under the guidance and support of your primary care provider. This course is in no way encouraging you to discontinue any medications and in no way claims to heal any type of disorder treated by current use of medications or to replace therapy.
How long will I have access to your course?
Lifetime access to all the material & downloads of my course will be provided for you the second that you make your purchase! If the course is updated at any point in the future, you will be automatically grandfathered into the newest version.
How long does it take to complete your course?
This course is self-paced, but the minimum amount of time you will need to commit from start to finish is 7 hours. It is recommend you complete this course over 12 weeks as to avoid overwhelm.
Can I take this course in a group-style setting?
The purpose of creating this course is to share this message limitlessly to women all around the world- but in an intimate and individualized manner. My course is created for single household purchases only (meaning, feel free to go through this course with your spouse, but please do not give your login to friends or family). These types of courses take hours to create and so much time, prayer, and emotions are poured into them. I ask that you respect my work. I do have an option for a discounted rate for church groups. Email me for more details.
Is this course only for women?
I created this course as if I'm speaking to a woman, but the principles apply the same to men! I do not claim the Biblical authority to teach over a man so please be cautious with the Biblical content if you are a male.
Do you offer PayPal payments?
Yes! On the checkout page, scroll to the bottom if on your phone, or to the right if on your desktop. You will see the steps to submit a PayPal payment.
Do you offer refunds?
Due to the fact that you have immediate access and availability to download all information in this course, refunds are not available once you have purchased the course & accessed the downloads, it's yours for life!
What is the difference between purchasing the course + signing up for the Aligned + Renewed collective?
Purchasing the course gives you life time access to the course content, community + support group calls. The monthly access offers you monthly access to the course, community, + support group calls. You lose access to the course, community, + support group if/when you choose to cancel your monthly subscription, unless you have purchased lifetime access.
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Got additional questions?
Email us: [email protected]
Disclaimer
DISCLAIMER: Information and content on this website is provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.