Learn about the phases of your cycle and feel empowered to care your God designed body each month.month.
Example Curriculum
Available in
days
days
after you enroll
- Welcome (6:35)
- Myths about your menstrual cycle (5:32)
- How your cycle works (12:43)
- Diving Deeper into hormones (16:18)
- Decoding the messages in your cycle (10:06)
- How hormone balance actually works (13:29)
- Estrogen dominance and liver health (8:57)
- Hormonal Constipation + Diarrhea (7:10)
- Helpful Protocol
- Helpers + Healers for PMS Pain
- Tuning into your cravings + healthy swaps (8:07)
- How to track your cycle (10:59)
- A word on birth control + tips for healing after years of being on it.
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