First Section
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Welcome (6:35)
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Myths about your menstrual cycle (5:32)
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How your cycle works (12:43)
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Diving Deeper into hormones (16:18)
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Decoding the messages in your cycle (10:06)
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How hormone balance actually works (13:29)
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Estrogen dominance and liver health (8:57)
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Hormonal Constipation + Diarrhea (7:10)
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Helpful Protocol
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Helpers + Healers for PMS Pain
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Tuning into your cravings + healthy swaps (8:07)
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How to track your cycle (10:59)
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A word on birth control + tips for healing after years of being on it.
