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Aligned + Renewed
Introduction + Overview
Welcome + About Me (3:21)
Course Overview (6:53)
Implementation Intentions
Your Course Workbook
Join Your New Community!
Invite a Friend Along Your Journey!
Module 1: Your God Designed Nervous System
Building Blocks of the Nervous System (22:05)
How Your Brain Interprets the World Around You (8:04)
Trauma (12:28)
Takeaways + Action Items (1:15)
Module 2: Getting to Know Your Personal Nervous System
Getting in Tune with Your Unique Nervous System (9:28)
Just a Note
Exploring Your Personal Stress Timeline (5:25)
Caring for Your Nervous System (3:03)
Key Takeaways + Action Items (0:47)
Integrating Somatic Movement Phase 1
An Introduction To Somatic Movement (12:21)
What is Somatic Movement + How it Can Help (17:58)
The Power of Intentional Movement (7:52)
Tuning Into Your God Designed Reflexes (19:24)
Neuroplasticity + Somatics (29:38)
Somatic Experiencing + Emotional Release Through A Biblical Lens (33:03)
Integrating Somatics: What to Expect + How to Integrate The Practices Into The Rest of Your Program (25:58)
Daily Practice # 1 (3:59)
Daily Practice # 2 (7:35)
Daily Practice # 3 (13:22)
Daily Practice # 4 (5:24)
Daily Practice # 5 (8:32)
Daily Practice # 6 (12:50)
Stabilizing Before Moving Forward
FAQ
Module 3: Minerals + Circadian Rhythm
Minerals 101 (6:22)
Mineral Depleters (5:23)
Nervous System Supportive Supplements (7:23)
Supporting Your God Designed Circadian Rhythm (9:11)
Key Takeaways + Action Items (1:05)
Trouble Shooting: Helpful Supplements For Temporary Relief
Bonus: Optimizing Nutrition to Support Your Unique Nervous System
Links for Recommended Supplements + Snacks
Mineral Mocktail Recipes
BONUS: HTMA Personalized Interpretation
Resources for Further Learning
Module 4: Exploring Your Unique Triggers
What is a Trigger? (11:34)
Tuning into Your Triggers (11:32)
Takeaways + Action Items (0:41)
Module 5: Getting to Know Little You
An Overview of Childhood Attachments (11:08)
Watch This Experiment
Module 5 - Exploring What is Missing (3:11)
Module 5 - Signs of an Unhealed Childhood Wound (4:20)
Module 5 - Neuroplasticity (6:53)
Building on the ALIGNED method (5:47)
Takeaways + Action Items (0:45)
Module 6: Self Compassion
The Healing Balm of Biblical Self Compassion (2:48)
What is Biblical Self Compassion? (5:55)
Barriers to Biblical Self Compassion (14:46)
Takeaways + Action Items (0:47)
Module 7: Your God Designed Vagus Nerve
The Vagus Nerve (7:46)
A God Designed Brake (2:41)
Discovering Your Anchors (3:15)
Biblical Mindfulness + Meditation (5:34)
An Invitation (1:45)
Biblical Meditation (10:30)
Aligned + Renewed Movement Flow (39:35)
Building Your Menu (6:57)
Reminder:
Takeaways + Action Items (0:42)
Bonus Lesson: The Power of the Mind With Laura Jenkins (33:56)
BONUS: Integrating Somatics Phase 2 via Brainspotting
What is Brainspotting? (3:45)
Brainspotting + The ALIGNED Method
Brainspotting + Bible Study (16:46)
Finding Your Body Resource + Inside Window Brainspot Guided Session (5:35)
Biolateral Beats
Example of a guided session + biolateral sound in the form of oceanic sound (5:35)
Module 8: How Your Nervous System Impacts Your Sex Life
Let's Talk about Sex (13:59)
How Your Nervous System Impacts Your Libido (4:52)
How Trauma + Attachments Impacts Your Sex Drive (10:41)
All About Orgasms (6:15)
How to Cultivate a Healthy + Thriving Sex Life (7:42)
Trouble Shooting Low Libido: Supportive Supplements for Menopause (6:22)
Takeaways + Action Items (0:54)
Recommendations for Further Reading
Module 9: The Science and Power of Forgiveness
The Science and Power of Forgiveness (13:04)
Discovering Your Apology Language (9:16)
Link to Quiz to Discover Your Apology Language
A Tool to Help You Practice Forgiveness (5:12)
Applying the ALIGNED Method to Forgiveness (6:08)
Takeaway + Action Items (0:49)
Module 10: The Science and Power of Living in Community
Exploring Solitude + Loneliness (8:07)
A Remedy For Loneliness (7:30)
Takeaways + Action Items (0:38)
Module 11: How to Find Your True Identity + Rewrite Your Story
Finding Your True Identity + Rewriting Your Story (2:50)
Cultivating a Christ Centered Identity (8:54)
Takeaways + Action Items (0:35)
Module 12: Living Aligned + Renewed
Discovering Your Spiritual Temperament (4:36)
Spiritual Temperaments Quiz
Building Your ALIGNED + RENEWED Menu (7:09)
How to Get Unstuck (8:13)
What it Means to Live Aligned + Renewed (7:35)
Thank You (0:09)
Aligned + Renewed 30 Day Challenge Workbook
Stay Connected
Master Resource List for Further Learning + Sources Mentioned
Bonus
My Example: Shame + Blame (11:30)
Bonus: Tuning Into Your Menstrual Cycle + Balancing Hormones
Intro + My Story (6:35)
Common Myths About Our Menstrual Cycle (5:32)
How Our Cycle Works (12:45)
Diving Deeper into Hormones + Body Fat (16:18)
How to Decode the Messages in Your Bleed + Cycle (10:06)
How Hormone Balance Actually Works + Tips to Start Balancing (13:29)
Estrogen Dominance + How to Love on Your Liver (8:57)
For More: Join the Refined Wellness Membership!
A 10 Step Guide to Optimize Gut + Liver Health for Balanced Hormones
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Takeaways + Action Items
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